When it comes to getting in shape, there are a lot of different opinions out there on the best way to do it. Some people feel a keto diet is the best plan for them. If you’re one of them, check out these lazy keto recipe ideas. Some swear by long, slow cardio workouts, while others prefer shorter, high-intensity interval training (HIIT) sessions. Which one is better? The answer is both. Long, slow cardio has its benefits, but HIIT is the way to go if you’re looking for the most efficient and effective workout possible. In this blog post, we’ll discuss some of the undeniable benefits of HIIT and how it can help improve your overall health.
Burns a Lot of Calories Quickly
One of the significant benefits of HIIT is that it burns a lot of calories quickly. If you’re short on time and need to get in a quick workout, HIIT is ideal. A study from the American Council on Exercise found that HIIT can burn up to 50% more calories than traditional cardio workouts. In addition, HIIT has been shown to continue burning calories even after you’ve finished your training.
Aids to Build Muscle and Increases Strength
In addition to burning calories, HIIT is also great for building muscle and increasing strength. A study from the Journal of Strength and Conditioning Research found that HIIT can significantly improve muscle mass and strength. Aside from that, HIIT has also been shown to improve power and speed, making it an excellent workout for athletes. So, if you’re looking to add some muscle or get more robust, HIIT is a great option.
Increases Your Metabolic Rate
Another great benefit of HIIT is that it increases your metabolic rate. A study from the Journal of Applied Physiology found that HIIT can increase your resting metabolic rate by 15%. You’ll continue to burn calories even when you’re not working out. If you have a better metabolic rate, you can better manage your weight. So, if you’re looking to boost your metabolism, HIIT is a great way to do it.
Reduces Your Risk of Heart Disease
In addition to all of the other benefits of HIIT, it’s also been shown to reduce your risk of heart disease. A study from the American College of Cardiology Journal found that HIIT can reduce your risk of developing cardiovascular disease by up to 30%. This training can reduce heart rate, blood pressure, and cholesterol levels. So, if you’re looking to improve your heart health, HIIT is a great option.
As you can see, there are many benefits of HIIT. If you’re looking for a quick and effective workout, HIIT is the way. Not only will it help you burn a lot of calories quickly, but it will also help you build muscle and increase your strength. In addition, HIIT can also help you boost your metabolism and reduce your risk of heart disease. So, if you’re looking to improve your overall health, HIIT is a great option.