Neuro Health Wed, 20 Jun 2018 03:31:12 +0000 en-US hourly 1 Neuro Health 32 32 140155186 Advantages of Using a Cybex Arc Trainer Sat, 20 Jan 2018 09:11:17 +0000 A Cybex arc trainer is a good fitness equipment to buy for homeowners. The best thing about this equipment is the fact that you can install it in your home gym. The cybex arc trainer is a good option for people who are looking to work out their lower body.

This fitness equipment will help you with working out your thighs and legs and with burning extra calories in the process. It is easy to adjust various options like climbing, grinding and also striding. Here are some advantages of using a Cybex arc trainer:

Minimal joint impact

When looking for fitness equipment for lower body, you need to take time and consider the joint impact. Peoplewoman training on cybex arc trainer with joint diseases like arthritis need to look for a workout routine that will not affect the joints and cause pain.

One thing that you will like about the Cybex arc trainer is the fact that it is easy on the joints. You can still exercise your joints without worrying about causing injuries in the process. Setting the resistant levels will help you in achieving the impact that you need.

Specific muscle workout

A Cybex arc trainer makes it easy for you to focus on specific muscles when working out. For instance, when working out, you can focus on the calf muscles of the body. All you need to do is to put pressure on the calf muscles to achieve your fitness goal.

This is different from other forms of working out like running on the treadmill or even jogging. It is possible to work out in a specific area of the body at a time without any problems.

Good for cardio exercises

cybex arc trainerCardio exercises are very important for people who want to improve their cardio health. Cardio health is not about losing weight or looking good. When using a Cybex arc trainer, you will be able to monitor your heart rate control. Monitoring your heart control when working out will help you determine whether you are getting any benefits from your cardio exercises.

Easy to use

When looking for any fitness equipment, it is important to find equipment that is easy to use. With easy-to-use equipment, you will be able to control the resistance of the exercises. The Cybex arc trainer also comes with a control panel that you can always use to adjust all the settings of the equipment.

Considerations when choosing an eye doctor Tue, 19 Dec 2017 09:00:50 +0000 Are you having a problem with your eyesight? Are you having blur vision, feeling pain, or getting a little hazy or do you want to get new eyewear? Then you need to make an appointment with an eye doctor. Eye doctors are professionals who are trained in eye and vision care. If you are looking for an eye doctor, what consideration do you put in place? Below is a guide.

Know the specialty that is there

Eye doctors can either be an optometrist, an ophthalmologist or an optician. They all vary in theĀ training, skill and treatment that they provide. An optometrist can treat some eye conditions and diseases, prescribe medication. However, they cannot perform seye checkupurgery on the eyes. An ophthalmologist can treat different types of eye diseases, able to give a medicalĀ prescription and also perform an operation on the eyes. An optician is not an eye doctor but part of the eye care team. They use the prescription written by optometrist and ophthalmologist to sell eyewear like eyeglasses, contacts and other eyewear.

Finding an eye doctor

Talking to people is a sure way of finding a good and reliable eye doctor. One can talk to their general doctor and ask for a referral. Professionals in the same field will have a network and can recommend doctors that they know, who offer the service. Talking to friends, family and colleagues is another way of getting information for eye doctors. Checking the eye doctors association website can also help one in finding doctors that one can shortlist to visit.

Check the credentials

Finding out about the credentials of the eye doctor is important. This shows that they have the professional training, qualifications and licensing to provide the service. It is an assurance that they are knowledgeable in eye care. One also need to look at the reputation of the of the doctor, what do past patients have to say about the service they received. Reading online reviews, one can get feedback.

Services offered

What service are you looking to have? Check if the eye doctor gives this service. The services can include treatment of eye allergies and infections, disease management like diabetes, cataract, general vision care and eye emergency treatment.


eye care facilityOne needs to consider the logistics. This will include the location of the practice and the office hours. You do not want to miss eye appointments, eye check-ups and pick up of glasses. The location and working hours need to be convenient.

Finally, consider the cost. This will range with the treatment being done. Together with this is the payment, what does the eye doctor accept. If one has an insurance cover, does the doctor accept the provider?

Reasons to do medical checkups regularly Sun, 17 Dec 2017 09:23:01 +0000 With busy work schedules, one may be postponing regular checkups. Going for regular medical checkups is important and beneficial to one’s well-being and general health. It can make the difference between life and death. All one needs to do is visit a doctor at least once every one or two months and one will be checked and any possible health issues detected and treatment offered if there is a need. Healthy living advice can also be provided that will help the individual have a healthy lifestyle. Below are reasons why one should make it a habit to visit a doctor for check up regularly.

Prevention is better

It is said that prevention is better than cure, hence going for a regular check-up will help the doctors checkupdoctor spot any health problems before they become severe health complications. Checkups will have a range of tests that one will undergo, this will include physical examination and screenings to check on a person’s current health and any risks that need detection for treatment to be done. If any problems are spotted treatment will be provided and ways to prevent future health issues.

Cut costs on healthcare

With the rise in healthcare treatment, having regular checkups will help one save on treatment cost that may be needed if the issues were to be diagnosed later. Early diagnosis means, early treatments, hence reduced costs. If the condition is detected when the problem is severe one may require extensive medical care that may stretch once finances. One is able to spend a little now and save on spending a lot latter.

Detect problems early

An annual checkup appointment will give the doctor an opportunity to identify any potential health problems that can cause and end up being a severe condition. Are you having a headache that you are concerned about, do you have a lump on the throat that worries you, are you lacking sleep and think it may mean something serious. The doctor will be able to notice any red flags and will be able to recommend followups if necessary to access the situation.

Able to ask questions

On the checkup one will be able to ask any pressing questions they may have about their health. This is the time that one has to ask their medical practitioner of any and all health concerns. One can have a list of questions that they wish to ask the doctor.

Finally, one is able to keep their medical records up to date. Details like personal information like emergency contacts and medical history like allergies will be reviewed and updated. This will keep the doctor updates on any changes that may have happened.